Jeunessima Magazine 26. Menopause. Turn Down the Heat?

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It Is Time to Know What is Happening 'Down There'

We know mighty little about our own vagina, even less if she is truly healthy. One of the most important indicators is your vaginal microbiome. But what is the vaginal microbiome, why is it so important for women’s health, and how do we test it?

Getting a Move on Ovarian Aging

Have you ever thought about women’s equality from the reproductive & biological aging perspective? Dr. Jennifer Garrison from the Buck Institute for Research on Aging leads the movement that might help us to live healthier longer AND bring us more equality 


The Legal Side of Being Alive Longer. An Interview with Paul Spiegel

You want to live longer, maybe indefinitely? In this interview about the Future of Aging, we spoke with Paul Spiegel about what it means to be alive. Are we alive when we cryopreserve our bodies or when we upload our minds? What does the law say?

The Constant Jet Lag: Optimizing Your Quality of Life Through the Circadian Rhythm in Menopause

Menopause is like the constant feeling of jet lag. When hormones drop off, so do natural circadian rhythm signals for sleep and waking. Discover Dr. Amber Krogrud’s simple habits you can incorporate to re-sync yourself in menopause and get out of your energy dip!


Let’s Make Menopause Optional

Did you know that a girl born today can expect to live nearly 100 years but will spend most of her life in menopause? Discover more as Dr. Jennifer Garrison from the Buck Institute shares more about ovarian aging

MenoAge. The First Diagnostic Test to Check Where You Are In Your Menopause Journey

Wouldn’t it be great to know if you are in perimenopause or already in menopause? And to understand how this impacts your health? Nikolina Lauc introduces MenoAge, a new test & biomarker that helps you to measure & monitor your status with glycans

The Power of Exercising During Menopause

Menopause is not only a sign that women lose their reproductive potential, it also often means a lot of suffering from menopausal symptoms like hot flashes, poor sleep, joint pain, depression & others. Maja Hanić shares how exercise can help

Delay Ovarian Aging with Supplements

Health & aging of our ovaries have hardly been a research focus so far. This is changing. Having healthy ovaries for as long as possible might also help us live longer. Dr. Sandra Kaufmann shares what you can do right now

How to Thrive During Menopause with the Right Nutrition

What if your pre- and post-menopausal years could be the happiest, most vibrant, and most fulfilling years of your life? Discover tips from award-winning nutritionist Christine Bailey on how to manage the transition with nutrition

How to Optimize Your Sexual Health Over 40

We optimize cholesterol, blood sugar, and blood pressure, but what about optimizing women’s sexual health & longevity? Learn from Dr. Amy Killen why we want to improve our sexual health, why it is a powerful antiaging tool & what to do exactly

Living Healthier. Happier. Longer. Dr. Ines O’Donovan, PhD Reports from RAADFest 2021 & CES 2022 

RAADFest 2021. Design Your Super Longevity Blueprint

RAADFest is THE super longevity event for anybody interested in living longer healthier. Discover Ines O’Donovan’s top 3 takeaways, research, tips, and ideas that help you to design your own unlimited future

CES 2021. Understanding Your Body is the First Step to More Health & Longevity

‘What if we could decode the messages our body is trying to send us to maintain and improve health?’, asks Robert Ford, CEO of Abbott, at CES. Discover Ines O’Donovan’s favorite products to measure blood glucose, predict stress, augment your vision & much more

Jeunessima News. The latest Tips, Ideas & Research for Your Health, Happiness & Longevity

In this issue, you find tips on how to boost your immune system & heal your bowels, how to improve your sexual health with food, live longer, burn more fat and the best uric acid levels for your health and how to achieve it

The Jeunessima Art of Ageless Living Guide

Discover a summary of our top tips & ideas from this magazine issue so you can enjoy your life more … every day … at any age

YOU'D LOVE MORE TIPS? ... Hear from 20 world-leading experts, including some of the experts featured in this magazine issue, who shared their best thoughts and ideas at Jeunessima Magazine's Menopause Conference in 2022.

Get all talks here in the Academy: Menopause. Turn Down the Heat?

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Letter from Ines O'Donovan, PhD. Editor-in-Chief

Letter from Ines

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Art of Ageless Living Guide

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