The Perfect Evening Routine … For Better Sleep, More Health, Happiness … and Productivity

There is a lot of talk about morning routines ... but did you know that evening routines are far more important?

Only with a great evening routine, you will be able to get the restorative & rejuvenating sleep that helps you to perform at your best in your business, to be mentally and physically available to your loved ones, to be healthy, and even to live longer.

Discover in this course ...

  • Why it's crucial to have a great evening routine
  • Why evening routines are more important than morning routines
  • The 4 phases of a rejuvenating evening routine
  • Tips from research & BioFinesse (feminine biohacking) on how to create the perfect evening routine for YOU
  • The ONE tip that makes designing your evening routine easy

13 Lessons
$37
Purchase

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WELCOME

Introduction

THE IMPORTANCE OF AN EVENING ROUTINE

Why is it crucial to have a great evening routine?

Are you ruminating? ... Unable to switch off?

Why are evening routines more important than morning routines?

THE 4 PHASES OF A REJUVENATING EVENING ROUTINE

Phase 1. The Shut-Down-Work Ritual

Phase 2. The Live Your Life Evening Experience

Phase 3. Get Ready for Bed

Phase 4. Your Bedtime Ceremony

DESIGN YOUR EVENING ROUTINE

Be kind to yourself

The ONE tip that makes designing your evening routine easy

A short summary

It's time to design your evening routine

What's the ONE thing you will do?