Jeunessima Magazine 30. The Stress Mess. How to Enjoy a Happier, Healthier & Longer Life

We're all experiencing plenty of stress ... and that's not good for our biological aging.

Jeunessima Magazine 30 is all about the 'Stress Mess'.

DISCOVER ...

Somnee Headband. The Brain-Stimulating Shortcut to Dreamland

Discover this innovative brainwave-stimulating headband that helps you fall asleep faster and wake up rejuvenated

From Stress to Strength: Stacy Kehren Idema’s Journey of Reinvention

Read Stacys inspiring reinvention story and learn how to turn stress into strength, transform anxiety from the inside out, and fully embody your feminine power as a woman entrepreneur

The Future of Aging. Interviews with Leading Researchers, Visionaries & Entrepreneurs. Part 9

Have Fun … Stay Young. Reimagining Aging with The Ageless Futurist Ines O’Donovan, PhD

Join Ines on a journey into the future of aging. Discover how you can stay biologically younger, harness emerging tech, and thrive with peak performance as Ines shares her bold vision for living longer, healthier, and more fulfilled lives

The Truth About Burnout: How You Can Thrive as a Female Founder

What does science say about burnout? And more importantly, what can you do to become your best CEO self? Victoria Lauren shares 2 truths about burnout and how you can become more resilient

Rediscovering Your Sixth Sense: The Power of Interoception

Ever second-guessed a major decision, only to wish you'd 'gone with your gut’? Yulia Bogdanova explains how we lose our 6th sense … and how you can get it back

Is Perimenopause or Menopause Giving You Panic Attacks

Are you in your 40s or early 50s and sometimes feel overwhelmed with panic for no apparent reason? Maryon Stewart shares that this might be due to perimenopause/ menopause … and what you can do about it

What If Your Anxiety Is a Benefit?

Anxiety is something bad, to be avoided at all costs, right? But what if there is a benefit to it?

Laughter Therapy: Rediscovering the Healing Power of Laughter

Explore the powerful health benefits of laughter therapy with Yann Courchelle. From reducing stress & anxiety to boosting your immune system, learn how laughter can improve your well-being

SuperAgers. The Science of Keeping Your Brain Young

Discover how you can keep youthful brain function well into old age. Learn from Carol Constant how key habits, brain games, and cognitive fitness strategies can help you boost fluid intelligence and keep your mind sharp as you age

Reset Your Nervous System with Brainspotting

Reset your nervous system with brainspotting therapy that uses your visual field to address trauma, boost performance confidence, and help you bounce back. Paige E. Roberts explains how

Targeting Senescence: Part of How Scientists Want to Reverse Aging

What if you could reverse aspects of aging by harnessing your body's natural immune system? Michael Rae from SENS reveals how supercharged immune cells could outperform drugs in targeting senescence for longevity

Beyond Rest: How Sleep Fuels Your Future - Expert Insights

Could sleep could be the key to unlocking your full potential? Leading experts at Sleep Fest in Vilnius, Lithuania, share their insights on sleep and what you can do to improve it

The Death of Death: From Life Extension to Life Expansion. A Book Excerpt

Could death become optional? Explore this provocative idea in "The Death of Death" excerpt. Cordeiro and Wood reveal how cutting-edge science might extend human lifespans indefinitely. Are we on the brink of conquering mortality?

Jeunessima News. The Latest Tips, Ideas & Research for Your Health, Happiness & Longevity

This issue brings you tips & news about CBD for blood pressure & making smarter decisions. Learn to slow ovarian aging, shield yourself against negatives & peek into tomorrow's tech - from virtual touch to artificial wombs

The Jeunessima Art of Ageless Living Guide

Discover a summary of our top tips & ideas from this magazine issue so you can enjoy your life more … every day … at any age