Best Ways to Track Your Health at Home ... Without Going to a Doctor or a Lab

Do you want to track your health?

Do you want to know if something you do ... or don't do ... might accelerate your aging?

With simple measures ... that you can track at home ... or wherever you are? ... Without having to go to the doctor or a lab?

In this course, you discover some of the top measures Entrepreneurs and Business Executives & longevity enthusiasts use to perform at their very best, stay healthy & slow aging.

Ines O'Donovan, PhD, CEO of Jeunessima & Editor-in-Chief of Jeunessima Magazine, also shares her favorite tools and gadgets to make tracking your health as easy as possible.

10 Lessons
$47
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WELCOME

Introduction to the Course

Welcome to the Course

THE TOP 5 MARKERS YOU WANT TO MEASURE

Sleep. Your Life & Health Source

Stay in Action. Stay Alive

Stress. The Silent Killer of Health & Longevity

Are You Ready for the Day?

Stool. A Window into Your Digestion

The Top 5 Markers. Your Decision

MARKERS YOU WANT TO CHECK OCCASIONALLY

Additional Markers You Want to Measure Occasionally

OTHER AGING-RELATED MARKERS YOU MIGHT WANT TO MEASURE

What Else You Might Want to Measure

Your Top 3 Health Markers