Foods & Drinks that Help You Sleep All Night

Are you wondering why sometimes you fall asleep with ease and other times not?

Maybe it was the foods or drinks you had ... or didn't have.

In this course, you will find out what foods, drinks & nutrients give you the best sleep ... and which ones make you twist & turn all night.

Discover ...

  • The 3 Things to Consider When Thinking About Food & Sleep
  • Foods & Drinks That Keep You Awake
  • Plants That Make You Sleepy
  • The Best Nutrients & Supplements That Help You Sleep
  • More Tips for Better Sleep

26 Lessons
$37
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WELCOME

Introduction to the Course

The 3 Things to Consider When Talking About Food & Sleep

FOODS & DRINKS THAT KEEP YOU AWAKE

Your Sweet Tooth Might Be Keeping You Awake

Might Fat Keep You Awake?

The Brews that Wake You Up

Relaxing With a Glass of Wine?

The Amino Acid that Keeps You Awake

The Drink of the Gods

PLANTS THAT MAKE YOU SLEEPY

A Herb that Helps to Calm the Chatter in Your Mind

The Plant that Calms You Down

The Natural Sedative that Helps You Fall Asleep

Combining Herbs for the Best Effect

THE NUTRIENTS & SUPPLEMENTS THAT HELP YOU SLEEP

To Melatonin or Not to Melatonin?

The Multi-Talent Mineral

An Essential Mineral You Need

The Supplement that Can Balance Your Brain Chemicals

An Amino Acid that Might Help You Sleep Better

MORE TIPS FOR BETTER SLEEP

Some General Tips for Better Sleep

When to Eat to Get the Best Sleep?

Drinks that help You Sleep

When to Take Your Supplements?

ADDITIONAL READING FOR SCIENCE NERDS

Does Lavender Oil Improve Sleep Quality? Study

Efficacy and Safety of Lavender Essential Oil (Silexan). Study

Valerian Root in Treating Sleep Problems and Associated Disorders. Study

GABA and L-Theanine Mixture Decreases Sleep Latency and Improves NREM Sleep. Study